Author Archives: Sakshirokde

If you want to start your journey to having a better body to feel great, here are some tips: 1. Exercise Daily. Exercise daily for at least an hour.2. Eat the Right Foods and Portion Each Meal.3. Keep Track of Calories and Food Intake Per Day.4. Be Sure to Get Sleep.5. Stay Motivated.

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and yourContinue reading “Healthy Weeknight Meals”